Kindness and Joy: Expressing the Gentle Love

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Let go of any plans and preoccupations. Begin with yourself.

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Breathe gently, and recite inwardly the following traditional phrases directed to your own well-being. You begin with yourself because without loving yourself it is almost impossible to love others. As you repeat these phrases, picture yourself as your are now, and hold that image in a heart of lovingkindness. Or perhaps you will find it easier to picture yourself as a young and beloved child. Adjust the words and images in any way you wish. Create the exact phrases that best open your heart of kindness. Repeat these phrases over and over again, letting the feelings permeate your body and mind.

Practice this meditation for a number of weeks, until the sense of lovingkindness for yourself grows. Be aware that this meditation may at times feel mechanical or awkward. It can also bring up feelings contrary to lovingkindness, feelings of irritation and anger. If this happens, it is especially important to be patient and kind toward yourself, allowing whatever arises to be received in a spirit of friendliness and kind affection.

What you see in others, exists in you. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness.

The first is to be kind. The second is to be kind. And the third is to be kind.

You can find it in a simple act of kindness toward someone who needs help. Swanepoel, RAKtivist. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many. It is seeing the good in everyone, and celebrating it.


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This is the secret of success. How lovely that everyone, great and small, can make their contribution toward introducing justice straightaway And you can always, always give something, even if it is only kindness! Kind thoughts are the roots. Kind words are the blossoms.

Kind deeds are the fruits. Fill out the form below and we'll send you your ebook right away! A few months before Michael and I began creating table tents with affirmations for wait staff, cashiers and others, the idea had arisen to share uplifting words in the world.

Kindness and Joy: Expressing the Gentle Joy

At first, we believed … [Read More Writing that out allows me to digest it a little. No wonder clients started finding me! I AM filled with peace and joy to spare. Truly, self-talk of a negative variety is not helpful. Does this make sense to you?

Part 2. Kindness Quotes That ARE…

Remember Love Thy Neighbor as Thyself? In order to love anyone else, we first need to love our own sweet selves.


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  • Kindness begins at home. May you treat yourself with all the kindness you can, and then more! Comments Thank you Joy! Saverio, You are so very welcome!